Fat burners are supplements meant to burn out excessive fat in the body to lose weight. However, taking fat burners, weight loss supplements or diet pills might not be effective if they are not combined with regular exercise and healthy diet. A healthy diet and regular exercise is very important to maintain an healthy lifestyle. For individuals who are conscious of their health and want to shed weight, fat burners can do the magic.
However, as much as you want to lose weight using fat burners, you need to choose the right fat burner that will be most appropriate for you. But it most be noted that fat burners can not substitute for regular exercise and healthy diet. When you use the right fat burner for you, you also need to ensure a balanced diet and exercise regularly to get the best result.
Weight Loss and Gain
Weight loss refers to when the body consumes less calories than it requires, while weight gain happens when the body consumes more calories than it requires. However, the bulk of your weight loss or gain will as a result of your diet. Reducing your caloric intake is very important in burning fat. A healthy diet and regular exercise is good while fat burners will only speed up your rate of burning out excess fat.
Appropriate consumption of fat can help in increasing your Basal Metabolic rate (BMR). The Basal Metabolic Rate is the amount of calories that is required by the body to perform its expected function such that the organs keep working well.
Fat burners help to increase the amount of calories the body burns while at rest by facilitating the processes of lipolysis (breakdown of liquids) and thermogenesis (ability to burn calories to produce heat). Fat burners should be taken in the right dosages to prevent adverse effects. Hence, it is recommended that you should refer to the product labels and leaflets to know the correct dosage.
There are quite a number of fat burners around. Some of them include ephedrine diet pills, ephedrine tablets, ECA stacks, ephedrine HCL, Forskolin, Caffeine, and Green Tea among others. We will look at how some of these fat burners work and how they might be of help in losing weight.
Ephedrine Diet Pills
Ephedrine diet pills are a kind of stimulant that help to raise metabolic rate of its body in such a way that burns out fat. These pills are meant to increase the energy expended by the body; the majority of this energy are from body fat.
Ephedrine is gotten from a particular kind of shrubs grown in China. These shrubs are also referred to as ephedra or ephedra sinica. The ephedrine is refined after it has been extracted. One of the most important function of ephedrine is to enhance breathing, and relax the muscles around the airway. It also reduces the storage of fat that poses resistance to moving by increasing cellular receptor activity. This kind of fat is what is called stubborn fat.
Ephedrine helps the beta receptors to trigger so that it can increase energy flow and get rid of the fat stored in the cells. The bottom line is that ephedrine increases energy and metabolism flow to get rid of excess fat stored in the body.
Effects of Ephedrine
Just like other fat burners, ephedrine tablets come with a few side effects some of which are listed below;
- Increased heart rate
- Increased blood pressure
- Hand tremors
- Insomnia among others
Ephedrine, Caffeine, and Aspirin (ECA) Stack
ECA stack consists of ephedrine, caffeine, and aspirin tablets in a particular proportion. ECA stack is taken to enhance athletic performance and also enable weight loss. We have talked briefly on ephedrine; we will highlight some things to know about caffeine and aspirin as well.
Aspirin helps to prevent norepinephrine levels from going below the normal levels, it is also a pain reliever. Aspirin in ECA stack helps to maintain the stimulation effects that caffeine and ephedrine provides.
However, it should be noted that the use of aspirin even in small doses can lead to bleeding in the gastrointestinal tract.
People have some not too pleasant impression about caffeine. However, the pure form of caffeine, known as caffeine anhydrous is an effective fat burner. Caffeine can help in weight loss in so many ways.
Caffeine is mostly found in tea, soft drinks, and tea. Its consumption can help to reduce fatigue and increase mental alertness.
It is an energy booster which gives energy when you workout and, in the process, you can lose more fat. Another way caffeine helps to lose weight is that it helps to boost metabolism. It also reduces the rate at which glucose in the body is metabolized especially during aerobic workout. Thus, giving the body extra energy that reduces tiredness and more fat will be burned in the process.
When caffeine is taken in excess it can cause anxiety, insomnia, high blood pressure, and tremors among others.
In as much as ECA is a good weight loss supplement, it should still be taken with the recommendations of health experts. Excessive intake of ECA stacks without regular exercise and healthy diet can be dangerous as it can cause havoc on the general well being of its users.
Hence, while taking ECA stacks, also ensure that you exercise regularly, eat healthy, improve your sleep routine, increase your vegetables and fruits consumptions, and you can also try out an elimination diet.
In reality, the safest way to lose weight successfully is to eat balanced diet and exercise regularly. Consult your dietician and doctor to design an exercise and diet routine for you. This is not to say that fat burners are entirely not good but they have to be the right one for you and they have to be used in the right proportion.
In conclusion, whether ephedrine HCL, ECA stacks, Ephedrine diet pills or tablets, they should all be combined with a healthy diet and regular exercise. With this, it is guaranteed that you can lose weight and still maintain a healthy body.