We all would like to take a magic pill for fast weight loss, and ephedrine may be that magic pill. However, it is without a doubt a necessity to eat healthy and exercise in order to lose weight. If you want to shed some pounds, you will need to get moving. Obviously diet plays a huge role in weight loss but nothing beats exercise when it comes to slimming down and burning fat.

Exercising means that you are burning energy, so if you do enough of it you will burn up any amount of calories that you have taken in.  In fact, when losing weight you actually should eat 5 times per day.  Five small, healthy meals will give you the energy you need to workout and move throughout the day.  Continue reading →